The gradual development of something, especially from a simple to a more complex form, is the definition of evolution. This has been my journey. I started my career in the corporate world sitting at a computer, grabbing a quick convenient lunch, and quick after work drink before I headed home. After the corporate world, I realized food was my passion. But like many joining the corporate workforce, I had gained weight, lost energy and didn't think I had time to exercise.

I was wrong. I made time and decided to go on my own fitness journey and evolve. I knew I couldn't do it alone. I hired a trainer who wasn't a celebrity video or someone from a big box gym. I knew that my evolution was going to take time and attention, so I trained with someone with the patience and compassion that I needed.

What I want for my clients is to receive the personal attention that I received, and now practice. At RB FIT, my message is simple. I am your personalized fitness and nutrition evolution coach. Together, we will get to your goals and form to what is complex for you.